With therapeutic milk to the seven methods

Chinese medicine believes that sweet milk-Wei Han has Shengjinzhike, intestinal moisture, heat movement, such as the spleen Buxu effectiveness. To carry out proper processing of milk or other food and deploy together, can be made from a variety of "therapeutic milk." Milk porridge Method: 250 ml of fresh milk, rice, 60 grams, the amount of sugar. First semi-boiled rice to rice, adding milk, Zhu Chengyu slow fire, stirring adding sugar, put the full solution. Sooner or later take warm, fresh attention, not to degenerate. : Xu Sun can make up, the spleen and stomach health, run five internal organs. Apply to the weak strain, the lack of blood, after the virtual win disease, the frail elderly, malnutrition Dengzheng. Big milk Zaotang Method: 500 ml of milk, 25 grams date, 100 grams of rice. First date with the rice and Zhu Chengyu, and then adding milk to boil. : Make up blood, spleen and stomach health, the applies to Tixu fatigue, lack of blood Dengzheng. Yu Ye fresh milk Method: 60 grams of japonica rice, fried peach kernel Hu 80 grams, 45 grams peach kernel Hu Sheng, 12 grams of sugar, 200 ml of milk. Japonica rice to clean, soak 1 hour remove, Lvgan water, and peach kernel Hu, milk plus a small amount of ground water mixing, filtering funnel Qu Zhi, juice into the pot to boiling water, adding sugar stirring, until the whole solution Lvqu after slag, taking filtrate into the boiling pot mold. : Ben Pinke fill spleen and kidney, Yi Fei Runzao for cough, asthma, and low back pain constipation, dry intestinal Jin loss, and so on, and as the disease after Tixu, neurasthenia, chronic bronchitis, sexual dysfunction, constipation in elderly Patients with food. Sooner or later or drinking on an empty stomach can eat and file. Thick milk Method: adding milk boil 3% -7% of the starch or dry cakes, lotus root starch, and so on, so that the milk Bianchou, can be a little sugar. Role: This applies to goods used to vomiting, nausea and increased energy needs of patients. Custard Method: first the old cook eggs, remove the shell, protein, egg spoon will be subject to pulverisation, adding milk can be fully mixed. In addition to the egg yolk contains protein, fat, vitamin A also contains iron, phosphorus, and other material. : This product is applicable to iron-deficiency anemia, and the need to add calcium four of the five-month baby. Self-skimmed milk Method: boiled milk, standing a few hours, remove the top layer of Naipi (that is, fat, this method can be removed from the general 80% fat) fait accompli. : This product is suitable for feeding suffering from diarrhea, dysentery, enteritis, and other gastro-intestinal infections in infants. Since the removal of milk fat with low heat, lack of vitamin A, D, and so on, can be used to add other foods, after they have recovered shall continue to feed whole milk. Tea Method: using water soaked tea leaves, and then took it into the boiling milk. As for the salt or sugar, may be based on individual tastes. Canada milk tea, so that the two unique flavor into one, the nutritional supplement each other and suppress the smell of milk and tea taste bitter, drinking up even more rich flavor, long. : Greasy tea can help digestion, Siti benefits of God, detoxification diuretic, to eliminate fatigue, but also suitable for acute and chronic enteritis, gastritis and duodenal ulcer patients, such as drinking. ** And alcohol poisoning, it can also play a role in detoxification.

The accumulation of fat part of the decision risk

American Medical Association study found that workers in a few days ago, the people of the degree of obesity is not important, it is important that the site of the accumulation of fat, fat accumulation may be a place to hide important diseases. According to the Science Daily website reported that the United States, the United States in response to the growing obese population trends,韦克福雷斯特University Medical Center researchers in assessing the risk of cardiovascular disease and metabolic disease risk, with the heart and CT scan to determine the age of 398 In the 47-year-old to 86-year-old subjects between the various parts of the accumulation of fat. It was found in the surrounding organs and muscle between the deposition of fat (that is, non-subcutaneous fat) and the volume of patients with calcified plaque is directly related to the number. It is generally believed that calcified plaque itself is not dangerous, but it appeared in blood vessels and can lead to heart disease and stroke, or atherosclerosis is not related to the stability of the Deposition of fat. Responsible for the study of Ding Jing, MD (sound), said: "Our assumption is that this fat and subcutaneous fat completely different. Subcutaneous fat may not be in danger of organ and muscle between the deposition of fat so much." In his view, Even with a Thin Man may also be too much of the non-subcutaneous fat, so it is necessary to seek non-specific subcutaneous fat deposition treatment

Boys into the gym early to do

UK survey shows that 87% of young boys want to be a "Jirou Nan." To many in the gym training for a while, the boys were always protein drink mixed drinks, eat some vitamins to improve their shape and muscle stiffness. However, experts believe that long to do so may lead to health problems, because the beverage is not necessary for the body of vitamins and minerals, in which fresh fruits, vegetables and starchy foods can eat. Experts said that children should not be prematurely lost innocence of nature, and should be partners in the outdoor play football, enjoy some of the more natural things, not carrying how long, how the pressure of body-building.

How to prevent rebound weight

8 hard this summer harder to lose weight, do not want to fall for half a month rebound went so far as the weight 5 jin, Miss Zhang is not understand is: Why is a summer of weight loss just fall on the "wasted"? Autumn weight easily rebound Miss Zhang last arms to the big hospital and South Africa to see weight loss clinic, the amount of weight after the end of the discovery and re-jin 1. She told reporters that her success throughout the summer to lose weight 8 jin, 98 jin weight. Fall just half a month, her weight rebound to 103 jin. Endocrinology hospital weight loss, said Professor Xu Yancheng, in fact, very appropriate for weight loss in the fall. Pan Shou the human body during the year was volatile, high summer temperatures affect the appetite, and women in summer clothes with less, in order to highlight the tall destinations will be reduced food. From summer into the fall, people generally relatively thin, this has been the basis of the fall is relatively easy to lose weight. But people are easy to get fat in the fall. When autumn gradually cool climate, the human body to enhance comfort, the relative summer, to reduce the sweat, water and salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, at this time, the gradual accumulation of fat, the beginning of the human body fat. Increased appetite, sleep is more obvious. In the fall, would like to consolidate the results of the summer to lose weight, you need to reduce the proper sleep, diet and increase exercise. Otherwise, the summer weight loss results will come to naught, rebounded in the fall. There may, when necessary, under the guidance of a doctor in the amount of material服用减肥药. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product. Editing tips: Although many people preferred to go on a diet to lose weight, but often have little effect. Why do we eat are "slimming food" in the end not only failed to lose weight, but it is also a fertility? The reason is that supermarkets can be some of the apparent weight loss diet food is our greatest nemesis. 1 eat "oil" too much The fat diet is bad, and in order to prevent fat, it is necessary to less involved in high-fat foods. To eliminate fatty foods, said the white is less oil, oil use medical terminology as "fat" and vegetable oil and animal fat are, vegetable oil is pure fat and fat of the major components of fat, fat also found in lean meat, internal organs, Eggs, milk, soy products and even food, certain vegetables, (such as: candida) have a certain amount of fat. Question 2 eat more carbohydrates 1 gram of carbohydrate or 1 g protein produced only 4 kilo-calories, 1 gram of fat and 9 kilocalories productive, so eat more fat is equal to eat a lot of carbohydrates or protein. Vegetable oil than the equivalent weight of fat contained more fat, because fat in addition to fat, but also contain water, protein, fibrous tissue. Some people say: "I do not Chi Feirou, eat vegetable oil, fat can be avoided." Essentially a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut and summer fruits such as nuts, food ingredients almost half of the fat . Some people love to eat these foods is equivalent to eating a lot of fat. -Some restaurants, cooking oil increases, Chu Guo cooking time but also to look out onto oil-all kinds of "boiled fish", "Shui Zhurou", "Xiang Laxie" in essence " Cooking oil, "eating into the oil can not be over. Carbohydrate digestion by the gut into a single sugar (glucose, fructose and galactose) was Xishouruxue, was part of the organization have direct access to energy for human needs, stored in a part of the cell, if there is one extra sugar, Will be stored in the fat in the body. The carbohydrate-containing food grain, beans, milk, fruits, dried fruits and vegetables. The previous low standard of living of poor non-staple food, most people eat every meal staple half a catty on April 2 it is not unusual now to improve the standard of living, good non-staple food, and also a staple food for over half a catty 42 a. Some people eat too much fruit, especially food with high sugar content of fruit (bananas, persimmons, grapes, litchi), an increase of carbohydrate intake. 3 issue of excess protein Protein is also an material and energy production, if eating more food into the energy demand exceeds the human body, or stored fat. Protein-containing food for more meat, eggs, milk, soy category, food, vegetables and fruits have a small amount of protein. Protein-rich food (meat, eggs, milk, soy beans) are high-fat, the food will eat more fat to eat as much. The protein product of the metabolism excretion from the kidney, eat more protein will increase the burden on the kidneys, more than a product of the metabolism of the kidney caused by discharge capacity will be "azotemia" hazardous to health. 4 + dessert snacks Some people like to eat snacks, drink sweet drinks, in particular, are boring life when watching television or eating snacks and more. Snacks in carbohydrates, protein, fat, almost all of the ingredients. Equal to the energy to eat snacks, some snacks also very high energy, such as nuts, oily foods, bananas, pistachios, cashew nuts, potato chips, extruded starch-containing foods, candies, dried fruit, fruit, sweet sugary drinks, Dried beef, fish protein, energy consumption can not be generated, in the form of fat to be stored.

Prevention is of utmost importance in the treatment of high blood pressure

Prevention and treatment which is more important Not for the health of the population suffering from high blood pressure, prevention is more important. If you already suffer from high blood pressure, should be equal emphasis on treatment and prevention. For the management of high blood pressure, the two sides have a responsibility to doctors and patients. From the perspective of the medical staff, medical personnel have the responsibility to put in place to ensure that treatment and supervision should be patient medication, the patient should be told the way of life on blood pressure. From the patient's point of view, it should be reasonable to adjust the way of life. I tell you that this formula 4: The elimination of tobacco and alcohol, basic vegetarian, and adhere to the medication, moderate exercise. Movement can walk the main general to walk 5 to 10 km can be. "140/90 standards," the hospital can do what I attended the hospital where a doctor from China Association of Physicians of cardiovascular branch of China Gerontological Society, as well as cardio-cerebral vascular diseases sponsored by the Professional Committee of the "standard 140/90", we first of all on health care for the mobilization of education, stressed the importance of the project ; Followed by the Office of the patient through the training of nurses; for the last patient follow-up to register and to provide interest-free patients registered facilities. We chose the mild to moderate essential hypertension and blood pressure in patients with the standards have not yet participated in the "standard 140/90", follow-up once a month. The project was started in March this year, after nearly six months, the patient's compliance and to improve the standard rate. We plan to expand the "standard 140/90" project team at the same time to further simplify the process of the project, such as text messages to remind mainly to strengthen the on-line publicity. Slow disease management focus on community hospitals There are also slow disease management and input-output ratio. Should have special staff to work in the long term slow the long-term disease management responsibility should be placed in community hospitals. At present, major hospitals and community hospitals should be further straightened out perfect, should give full play to the role of the community, to slow disease management in their practices on the community. In addition, the guarantee of funding is very important. Do not worry suffering from high blood pressure medicine Patients with high blood pressure should have knowledge of the following: ● To learn more about the dangers of hypertension, especially high systolic blood pressure hazards. ● step-down standards for different groups of people is not the same, such as diabetes and / or kidney patients, blood pressure control standards would also like to re-strict standards should be 130/80mmHg. ● Do not be afraid to take medicine, drugs for high blood pressure and side effects were minimal compared to the harm. ● Do not worry about the emergence of drug-dependent. To control blood pressure, it is necessary to adhere to the medication. ● Do not frequent dressing change. Drugs may have to play a role in 4 to 6 weeks, the dressing was changed frequently difficult to get the desired effect. ● Do not be afraid combination. At present, the combination treatment that can effectively improve the efficacy and reduce side effects, a good effect on patients. ● to encourage patients to self-test of blood pressure at home and do records. To get up early every day, before the medicine is the best time to blood pressure measurement, the conditions in the first test in the evening. What are the factors that influence blood pressure control Mood, diet, exercise, climate, such as sleep can affect the person's blood pressure. If these factors caused fluctuations in blood pressure, leading to poor blood pressure control, as patients should be dealt with: ● removal of the above-mentioned factors. ● In the combination treatment on the basis of adjustment, not to large-scale dressing change. ● adhere to the drug 4 to 6 weeks to observe the situation of blood pressure. If blood pressure remains high (above the 160/100mmHg), and then to consider changing treatment.

Ten of the new mental health patients Standard

1, the full sense of security: a sense of security is one of the basic human needs if state of anxiety, people will soon be aging. Depression, anxiety and other psychological, give rise to the functions of the digestive system disorders, and may even lead to disease. 2, fully aware of their own, their ability to make a point to determine if the contrary. If you barely beyond their ability to do the work, will it and, in a significant adverse physical and psychological. Due to the overload of work, or even give health problems. 3, the goal of life is a realistic one. Due to the development of social production level of material living conditions there is a limit to life if the target set too high would have a sense of frustration is not conducive to the physical and mental health. 4, to maintain contact with the outside environment. Because the people need is the spirit of multi-level, contact with the outside world, on the one hand can be a rich spiritual life, on the other hand, in a timely manner can adjust their behavior in order to better adapt to the environment. 5, to maintain the integrity and individuality in harmony. In the ability of personality, interests, personality and temperament and other psychological characteristics must be in harmony and unity in order to maximize the display. 6, has a certain ability to learn. Will soon update the knowledge of modern society, in order to adapt to the new situation, we must constantly learn new things so that the life and work easier and less detours for more success. 7, to maintain good personal relationships. Interpersonal relationships, being a positive relationship, but also to the negative relationship between negative, and the coordination of relations or not, people's mental health a lot. 8, appropriate to express and control their emotions. There were different emotions emotional experience. The unpleasant feeling to be released in order to achieve a psychological balance. But we can not vent too much, otherwise, not only affect their own lives, but also exacerbated the interpersonal conflicts, in good physical and mental health. 9, a limited play to their talents and interests. People skills and interests should be fully brought into play, but it can not hinder the interests of others and can not harm the interests of groups, otherwise, give rise to interpersonal disputes, inviting worry, not conducive to the physical and mental health. 10, is not in breach of social ethics, the basic needs of the individual should be a certain degree of satisfaction. Of course, to be legitimate, or face condemnation of conscience, the pressure of public opinion and even the law, there is no natural to speak of Mental Health.

Depression to children attracted a high degree of vigilance

"If there is the next life, I can become one, I must be the best children!" 13-year-old boy and a half to go to school before suddenly ZHANG Xiao Yi from the 24-storey residential high-rise jump, as he's flying a vertical, Words remark has become a peerless. Six months ago, took place in Tianjin's Tanggu district this scene, do not want to become a touch of black memories. At that time, both the media or family members ZHANG Xiao Yi, will lead children to commit suicide for reasons attributed to over-indulge in online games. And in recent days, Beijing director of the pediatric hospital and stability, child psychiatrist Professor Zheng Yi guest education CCTV program "exchange", the consultation re-analysis of the case, to arrive at a conclusion worthy of attention: ZHANG Xiao Yi led to the suicide death, he was Typical of children suffering from depression. Professor Zheng Yi said that in this case, the face of it, is online games claimed the lives of children. ZHANG Xiao Yi's stay in the 4 suicide note, referred to their own online games Suibai characters, but also to their own fantasy "to fly." "But a careful analysis of the characteristics of the child's behavior, we can see that it is incompatible with the addiction of the game." Professor Zheng believes that addiction is from a particular pleasure to be in the act, or else it will anxiety, irritability. For example, drug abuse, drug addiction up, so what will do, but can not think of death, the Internet Addiction to do, and do not necessarily lead to suicide. This view of health and Beijing University law professor Sun Dongdong coincides with the view. He said: "ZHANG Xiao Yi had written a suicide note 4, he has been considered dead, have a world-weary pessimism, self-blame mentality, and this time his activities have taken place in the spirit of the pathological changes. As the play for a day and a night game, it is the network-induced depression symptoms become more severe, leading to his suicide in order to seek relief. " As a result, experts believe that networks can not be a simple case of youth suicide and inevitably linked. This will allow young people simplification of the psychological analysis of the phenomenon and ignored the psychological problems of adolescents in the early prevention, detection and treatment. Professor Zheng Yi said that, in fact, similar to the way ZHANG Xiao Yi teenage boy, growing up in a special time in the process, they showed the reality can not meet. May feel that they are not learning, personal relationships may be handled properly, some of the reality of the phenomenon can not explain it, he experienced pain, but no one told him how to deal with; he felt frustrated, but no one told him How to deal with. In the past, people among the adults there is the issue of depression in order to vote in Children and depression of the event, alert parents, schools, community attached great importance. According to experts, children like fever, there will be a cold physiological responses, psychological barriers have also issued a variety of psychological signal for help. A 13-year-old girl committed suicide before the signal for help several times. She usually one to sleep, but all of a sudden go to bed together with her mother, said that was not practical, fear, even a week to go to the shells do not go to the piano. However, due to family seriously not only the children feel tired before the tragedy happened. "When the children had abnormal psychological reaction, to see psychologists is the best option." Zheng Yi said that there are psychological barriers to a large extent have had a biological change is not a simple education can be resolved. Doctors can be a comprehensive diagnosis, education, early intervention, raising a minor child's psychological defense capabilities to reduce mental illness.