Eat more potatoes to prevent recurrence of hemorrhoids

Piles of autumn and winter is the high season, many suffering from hemorrhoids to a friend, this time it will Abnormal think hard In fact, as long as the attention of the conditioning diet, give up some of the bad habits of day-to-day, it is entirely possible to prevent recurrence of hemorrhoids. In the fall season, significantly transform the stage, the temperature gradually dry, relatively large temperature difference between morning and evening, the body vulnerable to water evaporation. What is more, many people in uncontrolled tonic in the fall, leading to the digestive system disorders, which cause diarrhea or constipation, diarrhea and constipation and hemorrhoids are a major cause of relapse. In fact, a reasonable regulation of diet to prevent constipation is the most scientific method. Should pay attention to the following: First of all, drink boiled water, weak tea to drink, eat carrots, tomatoes, pears, Lily, Tremella, and so on, to add to the body of water, but also appropriate to add coarse grains, beans, and other fiber-rich foods, increased bowel movements and prevent constipation, And can not be blindly over-tonic. Secondly, some people believe that eating celery to reduce constipation, this is not the case, in the celery contains crude fiber, and defecation is really conducive to the dietary fiber in some of the roots of plants, more fruits, such as potatoes, yam, lotus root, wheat bran And so on. Also, eat less spicy and stimulating food, drink less. Because alcohol and pepper in the stomach and intestinal absorption of small, will be discharged directly from the rectum, thus increasing the anus and rectum to stimulate the easily led to the fall symptoms.