How to prevent rebound weight

8 hard this summer harder to lose weight, do not want to fall for half a month rebound went so far as the weight 5 jin, Miss Zhang is not understand is: Why is a summer of weight loss just fall on the "wasted"? Autumn weight easily rebound Miss Zhang last arms to the big hospital and South Africa to see weight loss clinic, the amount of weight after the end of the discovery and re-jin 1. She told reporters that her success throughout the summer to lose weight 8 jin, 98 jin weight. Fall just half a month, her weight rebound to 103 jin. Endocrinology hospital weight loss, said Professor Xu Yancheng, in fact, very appropriate for weight loss in the fall. Pan Shou the human body during the year was volatile, high summer temperatures affect the appetite, and women in summer clothes with less, in order to highlight the tall destinations will be reduced food. From summer into the fall, people generally relatively thin, this has been the basis of the fall is relatively easy to lose weight. But people are easy to get fat in the fall. When autumn gradually cool climate, the human body to enhance comfort, the relative summer, to reduce the sweat, water and salt metabolism in the body to restore balance to restore normal digestive function, energy metabolism is relatively stable, at this time, the gradual accumulation of fat, the beginning of the human body fat. Increased appetite, sleep is more obvious. In the fall, would like to consolidate the results of the summer to lose weight, you need to reduce the proper sleep, diet and increase exercise. Otherwise, the summer weight loss results will come to naught, rebounded in the fall. There may, when necessary, under the guidance of a doctor in the amount of material服用减肥药. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product. Editing tips: Although many people preferred to go on a diet to lose weight, but often have little effect. Why do we eat are "slimming food" in the end not only failed to lose weight, but it is also a fertility? The reason is that supermarkets can be some of the apparent weight loss diet food is our greatest nemesis. 1 eat "oil" too much The fat diet is bad, and in order to prevent fat, it is necessary to less involved in high-fat foods. To eliminate fatty foods, said the white is less oil, oil use medical terminology as "fat" and vegetable oil and animal fat are, vegetable oil is pure fat and fat of the major components of fat, fat also found in lean meat, internal organs, Eggs, milk, soy products and even food, certain vegetables, (such as: candida) have a certain amount of fat. Question 2 eat more carbohydrates 1 gram of carbohydrate or 1 g protein produced only 4 kilo-calories, 1 gram of fat and 9 kilocalories productive, so eat more fat is equal to eat a lot of carbohydrates or protein. Vegetable oil than the equivalent weight of fat contained more fat, because fat in addition to fat, but also contain water, protein, fibrous tissue. Some people say: "I do not Chi Feirou, eat vegetable oil, fat can be avoided." Essentially a misunderstanding, melon seeds, peanuts, walnuts, pine nuts, hazelnut and summer fruits such as nuts, food ingredients almost half of the fat . Some people love to eat these foods is equivalent to eating a lot of fat. -Some restaurants, cooking oil increases, Chu Guo cooking time but also to look out onto oil-all kinds of "boiled fish", "Shui Zhurou", "Xiang Laxie" in essence " Cooking oil, "eating into the oil can not be over. Carbohydrate digestion by the gut into a single sugar (glucose, fructose and galactose) was Xishouruxue, was part of the organization have direct access to energy for human needs, stored in a part of the cell, if there is one extra sugar, Will be stored in the fat in the body. The carbohydrate-containing food grain, beans, milk, fruits, dried fruits and vegetables. The previous low standard of living of poor non-staple food, most people eat every meal staple half a catty on April 2 it is not unusual now to improve the standard of living, good non-staple food, and also a staple food for over half a catty 42 a. Some people eat too much fruit, especially food with high sugar content of fruit (bananas, persimmons, grapes, litchi), an increase of carbohydrate intake. 3 issue of excess protein Protein is also an material and energy production, if eating more food into the energy demand exceeds the human body, or stored fat. Protein-containing food for more meat, eggs, milk, soy category, food, vegetables and fruits have a small amount of protein. Protein-rich food (meat, eggs, milk, soy beans) are high-fat, the food will eat more fat to eat as much. The protein product of the metabolism excretion from the kidney, eat more protein will increase the burden on the kidneys, more than a product of the metabolism of the kidney caused by discharge capacity will be "azotemia" hazardous to health. 4 + dessert snacks Some people like to eat snacks, drink sweet drinks, in particular, are boring life when watching television or eating snacks and more. Snacks in carbohydrates, protein, fat, almost all of the ingredients. Equal to the energy to eat snacks, some snacks also very high energy, such as nuts, oily foods, bananas, pistachios, cashew nuts, potato chips, extruded starch-containing foods, candies, dried fruit, fruit, sweet sugary drinks, Dried beef, fish protein, energy consumption can not be generated, in the form of fat to be stored.